Alexandra Achey, LCSW

I truly believe in each person’s inner strength, and their capacity to heal. I strive to create a therapeutic space where you feel empowered, supported, and understood. My approach is warm and collaborative, allowing us to work together at your own pace as we explore what will best support your healing and growth. As a trauma informed yoga teacher and Reiki master, I also offer mindfulness-based practices to support emotional well-being, reduce stress, and cultivate inner peace. I believe in a whole-person approach, honoring both the mind and body in the healing process. 

I hold a Master’s degree in Social Work from Fordham University. My experience spans working with children, families, adults, couples, veterans, & palliative care. My approach is integrative and holistic, drawing on a range of psychotherapeutic methods, evidence-based models, & mindfulness practices to create a personalized path for our work together. 

Healing is a journey, and you don't have to walk it alone. Whether you're struggling with overwhelming emotions, relationship challenges, or past wounds that still affect you today, I'm here to support you. Together we can explore new ways of coping, deepen self-understanding, & create meaningful change. I look forward to connecting with you.

As an EMDRIA Certified Therapist, I have completed advanced training and extensive supervision in Eye Movement Desensitization and Reprocessing (EMDR) therapy through the EMDR International Association (EMDRIA). This certification reflects a high level of expertise, ethical practice, and commitment to ongoing education in trauma-informed care..

EMDR is a powerful, evidence-based therapy designed to help individuals process and heal from distressing or traumatic experiences. Through the use of bilateral stimulation-such as eye movements, tapping, or sounds-EMDR helps the brain reprocess painful memories so they no longer feel as emotionally charged or overwhelming.

Being EMDRIA certified means I have:

• Completed comprehensive EMDR training approved by
  EMDRIA
• Received specialized consultation and supervision from an EMDRIA-approved consultant
• Demonstrated proficiency and ethical standards in applying EMDR therapy
• Engaged in ongoing professional development to stay current with EMDR research and best practices

In my practice, EMDR can be used to address trauma, anxiety, depression, phobias, grief, and self-esteem issues, among others.

My goal is to provide a safe, compassionate, and structured space where healing can occur naturally as your mind and body reconnect and release what no longer serves you.